The food and mood workshops will be a series of workshops that are self contained so you can just attend one session if you like and go away with information that could benefit your health. But if you want to get long lasting benefits from the workshops you should attend all of them in your area.

• There will be sessions on health eating,
• Nutrition profiling, to see if you are lacking in any nutrients.
• Question and answer sessions on anything relating to food and health
• Tai-Chi with Jeff Cush0ng
• Yoga and relaxation with Ulrika