FOOD AND MOOD

Wellbeing Through Nutrition and Exercise

The Mental Health Users Forum have just had had the go-ahead from our funders, for a series of workshops on food and mood across Gwynedd and Ynys Mon. We have also put together a useful information booklet on nutrition and eating healthily on a budget to support those who experience mental health problems.

Prepared by: Jan Walker SNHS [Adv Nutr.] Dip Nutr. Sc.
In association with the Mental Health Users’ Forum

Click this to download the powerpoint presantation of our booklet

If you need a paper copy of the booklet send the MHUForum an e-mail with your address requesting a copy and I will post to you.

Click for Food and Mood Menu